Home > Advice > Sound Advice On Sleep

Sound Advice On Sleep

September 30, 2007 Leave a comment Go to comments


A man can go two weeks without eating. But if he doesn’t rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 Don’ts When You Are Sleeping:

  1. Don’t Sleep With Watch
    • Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

  2. Don’t Sleep With Bra
    • Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

  3. Don’t Sleep With Phone
    • Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

  4. Don’t Sleep With Make Up
    • People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

  5. Don’t Sleep With Others’ Wife
    • You may never wake up again.

P/S: Don’t you love the last one? It’s so true.. Hihihi.. 😛

Thanks to kak ZI for forwarding such a useful advices. I had never considered the importance of sleep in maintaining a healthy lifestyle before. My bad, my bad..

Categories: Advice Tags:
  1. ixora
    October 1, 2007 at 1:15 am

    3. Don’t Sleep With Phone

    I sleep with my hp. hehehe. Looks like tonight I need to put it as far as possible.

    Err, I like the last one.. hahahaha.. (but how if other’s husband? opss..!!)

  2. October 1, 2007 at 8:56 am

    Bagus2.. follow the advice for a healthier lifestyle!!

    Hmm.. actually the same goes to women too.. don’t sleep with others’ husband!. but it’s not included in one of the don’ts maybe because women (especially older, married women) usually do wake up and furthermore, they wake up earlier than men. i think so la..

  3. fadhbest
    October 2, 2007 at 8:54 am

    dont sleep with bra…pergh, naseb baik aku tido tak pakai bra. kalau tak, tak taula ape jadik nanti.

  4. October 2, 2007 at 8:57 am

    wahahaha.. ko ni memang lawak la fadh.. kalau ko tido pakai bra, bukan setakat breast cancer, macam2 bole terjadi.. 😛

  5. nurnana
    October 4, 2007 at 8:06 am

    eh mucs;
    umah hang area blakang opis akak jer!!!

  6. October 4, 2007 at 9:03 am

    nana: blakang opis? hmm.. kat mana ek? opis akak tu kat area kompleks muhibbah ke? ke kat taman putra sulaiman? anyways, bole la pinjam komik camtu.. hehe..

  7. nurnana
    October 4, 2007 at 4:38 pm

    emm..tmn putra sulaiman
    depan sket…excella business park..

    leh je nk pjm komik..
    ko nk pjm yg mana?

    ckp jek!!

  8. October 4, 2007 at 5:43 pm

    excella business park? tak pasti la pernah sampai sana ke tak. mungkin pernah, tapi tak tau nama tempat kot masa tu.. tak mahir dengan kl lagi la.. jarang berjalan

    err.. banyak ke komik? komik apa yang ada? conan ada tak? dah lama tak baca conan..

  9. October 4, 2007 at 6:56 pm

    suker ngan nomor 5..

  10. October 5, 2007 at 1:23 am

    yginsaf: yup! me pun suka juga.. 😉 anyway, thanks for dropping by..

  11. nurnana
    October 9, 2007 at 9:16 am

    Adik2 dh baca, mana2 pegi nye..
    ker ko nk gak komik mcm fadh suka tuh..

    dia baca Lawak Kampus by Keith!

  12. October 10, 2007 at 12:41 am

    hmm.. apa2 je la. asalkan best..
    orang nak bagi pinjam, takkan nak banyak cekadak plak.. 😛

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: